All Episodes
Episodes
Why Longevity "Good Stressors" Don't Always Work for Women
Activities that put good stress on the body called “hormesis” like fasting, cold therapy and sauna have received a lot of attention in recent years. And with good reason, they can be amazing longevity tools. However,...
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The 3 Stages of Burnout: Identify, Address and Heal
There are 3 stages of adrenal burnout and today we’re going to discuss all 3. By the end of this podcast, you’ll know how to recognize if you’re in one of these stages, what tests you can do at home to get more...
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The 8 Most Powerful Supplements for Longevity
Figuring out what supplements to take can be overwhelming. And the truth is that everyone’s supplement stack – the supplements you take daily – will be a bit different depending on your goals, genetics, gender and...
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Gut Healing 101: 3 Steps to a Healthier Gut
Everything in health stems back to or is rooted in digestive issues. Depression? You can’t address it without looking at the gut. Resistant weight loss? Check, there’s a gut connection. Autoimmunity? You bet, the gut...
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5 Key Factors for Longevity
Aging vibrantly doesn't just happen, but it also doesn't have to be complex or costly. In today's episode, you'll learn about 5 factors that have a big impact on how well or poor you'll age with lots of...
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Why Are Women’s Brains Breaking in Mid-Life?
May is mental health month. And the stats are startling for women’s mental health in mid-life. Women 45-64 have the highest risk for suicide of any age group of women. They are also the largest age-sex group taking...
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Nature’s Ozempic: Weight Loss Without the Side Effects
Ozempic (and Wegovy) are blockbuster weight loss drugs, but they are not without potential risks. Nearly 70% of Americans are overweight or obese, so it's easy to understand why these new drugs are so popular. Early...
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Trailer | The Longevity School
You deserve to age vibrantly! Join us weekly as we explore ways to tap into simple, economical and effective lifestyle practices rooted in longevity science to live better longer. Aging is a gift and our goal is to...
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Weight Gain and Aging: Is It Really Your Metabolism?
It's easy to blame weight gain on our slowing metabolism as we age, especially in mid-life when those annoying unwanted pounds creep on and seem impossible to lose. But, research shows that metabolism doesn't actually...
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Perimenopause Hormone Havoc: Find Better Balance
Did you know that there are 3 hormones (besides Estrogen, Progesterone and Testosterone) that impact how balanced these 3 hormones will be in Perimenopause? Learn about these 3 often overlooked but oh so important...
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How Inflammation Ages You & What to Do About It
Inflammation is a major factor in age-related diseases. Unfortunately, inflammation is harder to keep in check as we get older. But, there's good news! There is so much you can do to calm inflammation down and age...
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