All Episodes
Episodes
4 Ways to Create a Longevity Lifestyle Full of Grace, Balance & Ease
Does the idea of living a longevity lifestyle fill you with dread and bring up images of complex ridged daily routines, expensive supplements, monotonous days and joyless workouts? What if I told you that living a...
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How to Fast in Perimenopause for Weight Loss & Hormone Balance
Have you tried forms of fasting while going through perimenopause and menopause with mixed results? Sometimes feeling great and other times horrible? There's a good reason for this. Women, especially in hormonal...
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How Epigenetics Impacts How Well or Poorly You'll Age
Epigenetics is an exciting area of longevity science. It's the study of how environment and lifestyle factors can turn on or off how our genes express themselves. And how those genes express themselves has a LOT to do...
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Soul Care: 6 Ways to Nourish Your Soul
When you hear the words "soul care" what do you think? How does that phrase make you feel? I'll be honest, my soul has been feeling a bitĀ tatteredĀ lately and in need of some soul care. Tending to our souls is as...
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To HRT or Not to HRT?
There is so much confusion around HRT. Some women swear by it and others swear against it. Today, we break it all down. We look at the Women's Health Initiative study that scared women off of HRT in 2002 and newer...
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MTHFR : What is It and What to Know About It to Age Well
Have you heard of MTHFR? Most people haven't and it could be a factor in a number of health issues and symptoms. Globally, 10-40% of people have this genetic mutation, with rates highest in the U.S at 30% and Europe...
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5 Longevity Habits for 2025
Have you set your longevity goals for 2025? In this week's podcast, I share 5 longevity habits I'm focusing on this year. For me, this year is about keeping it simple and having grace for myself. I'd love to hear your...
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3 Ways to Keep Your Cells from Aging You
Your biological age may be younger, or older, than your actual age. And, the health of your cells plays a big role in whether aging is accelerated or decelerated in the body. Today's podcast dives into three key areas...
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5 Ways to Elegantly Manage Your Time
While there's much we can do to continue to feel energetic as we age, there's also truth in that we may not have the energy of our younger years, and that's ok to acknowledge and accept. But it does mean managing our...
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Adaptogenic Herbs: Nature's Gift for Vibrant Aging
Adaptogenic herbs are magical in that they adapt to what our bodies need: Tired, they'll help give you energy. Stressed, they'll help calm you down. Adrenals burned out from too much stress? Adaptogenic herbs have you...
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Navigating Menopause: A Somatic Journey & Life Transition with Laura Weber, LMT
Are you in the thick of navigating perimenopause or menopause? If so, you won't want to miss this week's discussion with bodyworker Laura Weber, LMT. In this episode, we go deep into the experience of this major life...
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Do We Really Need 100 Grams of Protein a Day?
The current nutrition hypeĀ says we should get 100 grams of protein a day in our diets. While it's a good idea to strive for close to that most days, there are several things to keep in mind when it comes to protein...
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