The Longevity Jump Start Course
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Inside The Longevity Jump Start, you'll create your path to age vibrantly.
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The goal?
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For you to age feeling and looking your best so that you can do what you love, with the people you love for as long as you can! Â
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ARE YOU READY TO FOCUS ONÂ YOU?
What is the Longevity Jump Start Course?
It’s a 4-week journey to create your foundation for vibrant aging.
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Inside the course, you’ll gain the knowledge you need to understand the factors that impact how well or poorly you will age. You’ll learn that you have so much more control over how well you age than you may think.
Exciting, right?Â
You will discover that so many “age-related” symptoms and diseases many doctors tell you to just live with and give you a pill to mask the symptoms for are actually caused by premature aging due to our society’s poor diet and lifestyle. Just because you may be predisposed to a certain disease, it doesn’t mean you will get it. Enter epigenetics, which you’ll learn all about.
Upon completing the course, you’ll have the knowledge to understand what impacts aging and the tools to positively influence those factors and age vibrantly.
You will be empowered to take control of the next chapter of your life and feel your best!
Your Guide
Hi, I’m Brenda...
I created this course with the sole purpose to help you take control of how you’ll age.
I’m certified in functional nutrition, have a master’s degree in business and health sciences and taught yoga for 20 years, extensively exploring the mind/body connection.
My passion for wellness and longevity was born out of my own health journey…
From healing an autoimmune disease in my 20s to rebuilding my health after a life-threatening bout of pneumonia in my 30s to navigating how to feel vibrant during perimenopause and beyond. Â
I just turned 50 – and feel the best I ever have.
Sadly, often people feel worse with each passing year of life.
Many struggle to stay at a healthy weight and keep risk factors for disease at bay.
What we've come to think of a "normal aging" isn’t normal at all. In most cases, it's premature aging.
And, it doesn’t have to be this way.
I want you to have the tools I have. The tools to live your best life and age vibrantly.
ENROLL NOW
If You’re Ready To…
Understand the factors that impact aging well or poorly, how to influence those factors to age vibrantly and create a lifestyle to live your best life for as long as possible…
Let’s Get Started Today!
The Longevity Jump Start Course
$249
For less than the cost of a private coaching session, you receive...
ENROLL NOWWhat's Inside
4 Video Learning Sessions Led by Me, Brenda Bryan
Week 1: The Science of Longevity
- Learn the factors that impact how well you will age inside and out, including epigenetics, the exposome and the 7 hallmarks of aging.
- Become a longevity expert as I pair down longevity science to what you really need to know to live your most vibrant life.
- Walk away with a solid understanding of how your body works and how to support it for vibrant aging.
- Connect the dots between the science of longevity and how to move, eat and live for longevity.
Week 2: Eat for Longevity
- Coupled with our comprehensive Longevity Nutrition Guide, this course goes beyond standard nutrition know-how to eat for longevity.
- Learn the specific nutrients and supplements you need to consume for optimal aging.Â
- Understand how to eat to balance your blood sugar and hormones.
- Learn how to eat for improved energy and better sleep.
- Learn the truth about intermittent fasting and longevity.
Week 3: Move for Longevity
- How you moved when you were younger may actually be working against you as you age for energy and weight loss.
- Learn the ideal combination of movement you need for optimal aging.
- Understand how to move for your weight loss and maintenance goals.
- Muscle loss, or sarcopenia, is a key factor in premature aging. Become an expert on the role of muscle in aging and ways to build more of it and maintain it.
- Learn advanced longevity movement hacks.
Week 4: Advanced Longevity
- Take your journey to the next level with advanced longevity strategies.
- Learn the most common causes of poor sleep that come with aging and ways to improve your sleep.
- Understand and implement hormesis (or good stress) activities, the ultimate longevity hack.
- Discover ways to increase glutathione, your body’s master antioxidant and nature’s fountain of youth.
- Learn simple at-home, low-cost ways to support your body with detoxification, a longevity must.
The Longevity Toolkit:
12 Exclusive Resources to Support Your Longevity Journey
- The Longevity Food Guide: A 20-page nutrition resource focused on eating for longevity that goes way beyond the basics of healthy eating.
- The Longevity Framework: An at-a-glance resource with every element you need to know for vibrant aging.
- Daily Longevity Journal: Your daily one-page journal tool to create new healthy habits and accountability.
- The Life Edit Worksheet: A tool to look at your life holistically and explore how it supports living a long vibrant life.
- 10 Tips to Quit Sugar: Your path to give up the food that hurts your health and vibrant aging the most.
- Creamy Adrenal Reset Shake and Vibrant Aging Smoothie Recipes
- 10 Tips to Increase Healthy Fats
- Antioxidants and Aging: Nature’s Fountain of Youth
- 8 Self-Care Rituals for Detox
- 7 Strategies for Serene Sleep
- Tune Into Turmeric
- How to Make Bone Broth
Lifetime Access to the Course!
Go back and refresh and revisit the content whenever you like.
Get the strategies, tools, and resources you need to live a vibrant life at a fraction of what longevity coaching would cost.
Working one-on-one with a longevity coach to cover all of the material inside this course would easily cost a thousand dollars or more.
I created this course for you to learn and have all of the tools you need to create a lifestyle for vibrant aging. This course is filled with everything you need to know to create a long-lasting foundation for living your healthiest life!
Please give yourself the gift of vibrant longevity and join The Longevity Jump Start course today!
The Longevity Jump Start Course
$249
For less than the cost of a private coaching session, you receive...
ENROLL NOWAre You Ready to Focus on YOU?
Your journey to vibrant aging and feeling your best in this chapter of life starts today!
I can't wait to welcome you and see you inside The Longevity Jump Start course!
