How Epigenetics Impacts How Well or Poorly You'll Age

Epigenetics is an exciting area of longevity science. It's the study of how environment and lifestyle factors can turn on or off how our genes express themselves. And how those genes express themselves has a LOT to do with how well or poorly you'll age. It also means that just because you may be predisposed genetically to a disease, it doesn't mean you'll get that disease. Today's episode dives deep into epigenetics and covers four accessible ways to support your genes so that they express themselves favorably for longevity. 

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