MTHFR : What is It and What to Know About It to Age Well

Have you heard of MTHFR? Most people haven't and it could be a factor in a number of health issues and symptoms. Globally, 10-40% of people have this genetic mutation, with rates highest in the U.S at 30% and Europe at 50%. MTHFR is easy to uncover through a simple blood test. If you have it, it can affect your body's ability to methylate and utilize folate (both a big deal!) and get rid of toxins. MTHFR is a risk factor for a number of age-related diseases, including late onset Alzheimer's. Today, I talk about my journey discovering I have MTHFR and how addressing it was a game changer in putting my Hashimoto's thyroid disease into remission for good and feeling my best! 

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How Inflammation Ages You & What to Do About It (podcast referenced in today's episode): https://podcasts.apple.com/us/podcast/the-longevity-school/id1742264450?i=1000653016417