Do We Really Need 100 Grams of Protein a Day?

The current nutrition hype says we should get 100 grams of protein a day in our diets. While it's a good idea to strive for close to that most days, there are several things to keep in mind when it comes to protein and how much is a good thing. Today's episode explores the current focus on high protein diets and things to consider as you craft your own vibrant aging plan. 

Be sure to grab our episode guide in the link below with 45+ animal and plant-based protein sources: Your Guide to Getting 100 Grams of Protein a Day