The Magic of Movement as We Age with Guest Trent McDonald

Ever wonder why everything seems to hurt more as we age? Today's guest Trent McDonald, bodyworker, pilates instructor and movement expert shares why and what we can do to feel our best in our bodies with each passing year. Yes, it will take some extra effort and dedication, but it is possible to continue to move with vibrancy as we age! 

Learn more about Trent's work: 

Instagram: @fascia_rebalanced
Facebook: @FasciaRebalanced

Resources referenced in today's podcast: Animal Flow & Original Strength