The 3 Stages of Burnout: Identify, Address and Heal

There are 3 stages of adrenal burnout and today we’re going to discuss all 3. By the end of this podcast, you’ll know how to recognize if you’re in one of these stages, what tests you can do at home to get more information and most important what to do to feel better and heal. The good news, it’s 100% possible to recover from burnout. What’s important to know is that the way to recover from each stage is different, involving different diet and lifestyle supports. We’ll cover all that in today’s episode.

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