Gut Healing 101: 3 Steps to a Healthier Gut

Everything in health stems back to or is rooted in digestive issues. Depression? You can’t address it without looking at the gut. Resistant weight loss? Check, there’s a gut connection. Autoimmunity? You bet, the gut may be the biggest root cause. In today’s episode, we break down the 3-steps to a gut healing protocol with lots of practical tips to take action upon to get your gut happier and healthier. 

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