Longevity Recipe: Curried Red Lentil Soup
Jun 10, 2024
Legumes (lentils, beans, etc.) are a powerhouse food for longevity. In fact, the world's cultures with the longest lifespans regularly consume legumes as part of their daily diets.
This simple, economical recipe packs a lot of health benefits:
Lentils: Gut-loving, hormone balancing fiber full of B vitamins, iron, magnesium, potassium, and zinc. A fantastic plant-based protein.
Turmeric: The ultimate anti-inflammatory spice with a lot of studies and data to support its magical powers.
Ginger: Studies show reduces osteoarthritis-related joint pain, may lower blood sugar and heart disease risk factors, among many other health benefits.
Red onions & scallions: A veggies from the allium family that supports the health of your liver.
Garlic: Another great food for your liver that also supports immune health.
Coconut milk: Yes, it's a saturated fat, but one to consumer in moderation for its benefits. Contains a type of fat called medium-chain triglycerides (MCTs) that stimulate energy through a process called thermogenesis, or heat production shown to promote weight loss. Studies also show it may increase insulin sensitivity, helping with blood sugar balance.
Olive Oil: A healthy fat staple that is anti-inflammatory, lowers cholesterol, protects the brain among many other benefits.
Carrots: Contain beta carotene, a form of vitamin A that's an antioxidant and essential for a healthy immune system.
Ingredients:
2 TB olive oil
1 med red onion
2 chopped carrots
Salt and pepper to taste
2 garlic cloves
1 TB grated ginger
1 TB curry powder
1 tsp turmeric
1 tsp coriander
1 cup red lentils
4 cups veggie stock
1 can coconut milk
For Garnish:
Scallions
1/2 cup unsweetened coconut flakes
Preparation:
Heat olive oil in large pot over medium heat.
Add the onion and carrots. Cook until soft. Add garlic and ginger. Stir in curry powder, turmeric and coriander.
Add the lentils and veggie stock. Bring to a gentle boil then to a simmer. Cook until lentils are tender (about 30 min).
Add coconut milk. Gently stir to combine.
Chop scallions and toast coconut for garnish.
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